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Spin classes

Our spin classes simulate real cycling terrain, conditions and techniques using five core movements and three hand positions that make real cycling sense. State of the art , Multi award winning IC7 Cycles: https://www.teamicg.com/is/bikes/ic7/overview

You can book classes online, but you will need to register to do this. Registration is completely free.

We don't ask you to do anything that you wouldn't do anything on a spin bike that we wouldn't do on a road bike. For this reason, the spin classes emphasise form and technique that is effective, safe and true to tradition.

NB: all participants must be at least 5ft' or 152cms tall to ride our spin bikes.

£5.30 per class / included free in full membership packages.

Teen Spin Classes only = £3.50 (14yrs+) Tuesday and Thursdays 4pm.

COACH BY COLOUR TRAINING (CBC)

ICG's Coach By Color® training system, delivers real-time, color-coded biofeedback to the user. Coach By Color® has five colored training zones: white, blue, green, yellow and red. These zones can be linked to WattRate® (power) and Functional Threshold Power (FTP), or heart rate and percentage of Heart Rate Max (HRM). FTP represents the workload above which an individual cannot sustain prolonged exercise. Similar to HRM, once an individual's FTP is known, users are assigned the 5 colored zones to accurately coach their effort for the best customized results. integrated TFT screen and a front LED display. The high-powered LEDs and cleverly designed casing flood the front panel with bright, rich color that can be seen over great distances and wide angles.

Coach By Colour (CBC) info: https://www.teamicg.com/is/bikes/ic7/coachbycolor

Functional Threshold Power (FTP) POWER TEST

Whats YOUR FTP?

A test used to help measure a user's fitness and establish their 5 colored training zones. Every 4 minutes the WATTs target will increase 25 watts, all the rider has to do is "keep it green" for as long as they can. Once an individual's FTP is known, users are assigned the 5 zones to accurately coach their effort for the best customized results.We recommend you book a FTP/FTW Test prior to attending your first Spin Class.  This will show you how to setup your bike and will give you your personal fitness score you will need for each class.

FTP/FTW Information:  https://www.teamicg.com/is/bikes/ic7/wattrate

Ready to Book?

Please login or register here to book onto our classes.