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Circuit training

Interval training in which strength exercises are combined with endurance/aerobic exercises, combining the benefits of both a cardiovascular and strength training workout.

Circuits

'Circuit' means a group of activities and refers to a number of selected 'stations' positioned around the facility that are to be visited in rapid succession.

All classes cost £5.20 per session and all are available within the Memberships at no extra cost. We do not have concessionary rates for any instructor-led class.